Welcome to

I've Been Coached . com

Dedicated to the Busy People who have Completed Wellness Programs such as the

21 Day Exercise Jump Start Workshop

The 21 Day Exercise Jump Start Workshop is a one hour exercise workshop designed for:

  • Those who wish to start and continue an exercise program this year.

  • Those who spend most of their workday at a computer.

  • Those who started an exercise program and have trouble sticking to their fitness goals.

  • Those who are consistent with an exercise program but have periodic difficulty fitting in a workout.

Check it out at www.getcoachedamerica.com

RECENT EVENTS:

 

Heartland Rehabilitation  3-15-08

Week 1 Stats:

Participant M T W Th F S % Completed
Lisa B.              
Donna F.              
Cindy L. 25 30 30 35 40 30 106
Lois L. 20 20   20 30 30 67

Delores M.

 30 30 30 30 30 30 100
Kristi M. 35 35 10 50 30 30 106
Rajani N.              
Priya N.              
Susan W. 60 60 60 20 60 60 178

 

Week 2 Stats:

Participant M T W Th F S % Completed
Lisa B.              
Donna F.              
Cindy L. 50 55 40 30 55 50 156
Lois L. 30 20 20 30   30 72

Delores M.

 30 30 30 30+ 30 30+ 100
Kristi M.              
Rajani N.              
Priya N.              
Susan W. 65 65 70 75 65   189

 

Week 3 Stats:

Participant M T W Th F S % Completed
Lisa B.              
Donna F.              
Cindy L.              
Lois L.              

Delores M.

 30+ 30 30 30 30 30 100
Kristi M.              
Rajani N.              
Priya N.              
Susan W.              

Congratulations! Gift Certificate Winner:  Delores M!

 

 

               Livonia Recreation Center, 1-26-08

Week 1 Stats:

Participant M T W Th F S % Completed
Holly T. 30 30 25 30 30 30 97
Trudy H. 30 40 35 40 45 35 147
Jim F. 30 30 30 30 30 30 100
Shirley A. 35 30 30 30 35 30 106

Week 2 Stats:

Participant M T W Th F S % Completed
Holly T. 30 33 30 26 30 35 102
Trudy H. 35 40 35 35 40 40 125
Jim F. 30 30 30 35 35 30 106
Shirley A. 25 20 35 35 30 30 97

Week 3 Stats:

Participant M T W Th F S % Completed
Holly T. 30 20 30 30 25 25 89
Trudy H. 40 40 40 40 40 40 133
Jim F. 30 30 35 30 30 30 100
Shirley A. 20 25 35 30 25 30 92

Most Active Participant:  Trudy H.

Congratulations! Gift Certificate Winner:  Shirley A!

 

 

 

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